Food Label

This makes the reduced sodium vegetable soup the healthier choice as long as the. Reading labels can help you make informed food choicespackaged foods and drinksthe types that come in cans boxes bottles jars and bagshave a lot of nutrition and food safety information on their labels or packaging. Food labeling is required for most prepared foods such as breads cereals canned and frozen foods snacks desserts drinks etc.
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Use the nutrition facts label to compare food choices.

Food label. The nutrition facts labels show us that the reduced sodium vegetable soup has less sodium per serving than the original vegetable soup in this case half the amount. So if you eat more than one serving you could end up eating too much trans fat. It contains product specific information. Nutrition labeling for raw produce fruits and vegetables and.

Food and drug administration fda has updated the nutrition facts label on packaged foods and beverages with a fresh design that will make it easier for you to make informed food choices that contribute to lifelong healthy eating habits. The information in the main or top section see 1 4 of the sample nutrition label below can vary with each food and beverage product. When the nutrition facts label says a food contains 0 g of trans fat but includes partially hydrogenated oil in the ingredient list it means the food contains some trans fat but less than 05 grams per serving. The example above shows two soup options.

Look for these things on the food label.

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Food Label

Use the nutrition facts label to compare food choices.

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