Food Plate Nutrition
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Lending a healthy hand.
Food plate nutrition. Make half your plate fruits and vegetables. Your plan is personalized for you based on your age sex height weight and physical activity level. Myplate is based on the recommendations of the dietary guidelines for americans. Whole and intact grainswhole wheat barley wheat berries quinoa oats brown.
Usda center for nutrition policy and promotion the myplate plan shows your daily food group targets what and how much to eat within your calorie allowance. Now you can take the guesswork out of applying my plate lessons with this collection of honest to goodness my plate plates. Everything you eat and drink matters. Myplate is the current nutrition guide published by the usda center for nutrition policy and promotion a food circle depicting a place setting with a plate and glass divided into five food groups.
Myplate coloring sheet with food group names. It replaced the usdas mypyramid guide on june 2 2011 ending 19 years of usda food pyramid diagrams. Go lean with protein. Any fruit or 100 fruit juice counts as part of the fruit group.
Thats right these are nutrition plates with myplate printed right on them are perfect for serving food i. Compare sodium salt in foods like soup bread and frozen meals and. Make at least half your grains whole grains. For ages 2 and older.
Use the start simple with myplate mobile app to pick daily food goals see real time progress and earn fun badges along the way. Myplate coloring sheet blank. Here are a few more key suggestions that go along with the myplate guide. Many other team nutrition curricula integrate the myplate icon into nutrition education lessons.
Switch to fat free or low fat 1 milk. Investigating nutrition across cultures and sample interview questions handout. Focus on variety amount and nutrition. The right mix can help you be healthier now and in the future.
Aim for color and variety and remember that potatoes. Myplate mywins mini poster. Choose a food group to explore. Go for whole grains of your plate.
Fruits vegetables grains dairy protein foods food group 1 description. Protein power of your plate. Myplate plates my plate plates showing myplate offer a great guide to balanced eating. The label breaks down the amount of calories carbs fat fiber protein and vitamins per serving of the food making it easier to compare the nutrition of similar products.
Make half your plate fruits and vegetables. Eat smart to play hard with myplate serving up myplate the five food groups discover myplate. Healthy eating for preschoolers. Myplate is a reminder to find your healthy eating style and build it throughout your lifetime.
English pdf spanish pdf. Dietary guidelines for americans. Understanding the nutrition facts label on food items can help you make healthier choices.
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